Tips for Covid19 Pandemi

Hello wellcome back

Today I will discuss how important self-awareness is in dealing with the covid19 pandemic or corona virus, it all starts with us, the government only helps with regulations and policies

As we know that this virus spreads very fast in the world, especially in areas with cold weather.  because I believe that this virus has a longer survival in cold temperatures. based on the opinion of health experts,  this virus requires  at least three conditions to survive longer.  in wet, cold and dark conditions

but you must know the fact,  that this virus is actually weak when outside the human body

This virus is easily destroyed if exposed to all materials that contain disinfectants, such as all types of soap, hand sanitizers and all fat solvents

So the first rule is to wash your hands with soap, such as WHO guidelines, which is a minimum of 20 seconds. You can see the instructions on their site, or you can watch the video on YouTube. many video on youtube about how to wash hands properly

this is become  very important now, ok Washing your hand is become  very important now . even if there is no corona virus pandemic, washing your hands is still important in a healthy lifestyle

The second rule is to use a mask, at least a cloth mask is good enough for you . if you can't find a medical mask or an N95 mask.  in the current condition medical masks should only be used by paramedics, considering that this type of mask is currently rare on the market

the third rule is social distancing, including working from home, keeping a distance in public transportation, keeping a distance in the public places,  for example when buying  bus or train tickets, shopping needs and others

Next, start a healthy lifestyle, increase immunity by consuming healthy foods, especially those containing vitamins C and E, exercise, get enough rest. Did you know that stress reduces your immunity

so you can do activities that can reduce stress, for example playing games watching movies, listening music, learning online. and many other fun things  that  it can all be done at home

Finnaly, don't panic too much, believe we are all able to overcome this pandemic